I'm gluten intolerant and so are my daughters. And honestly, traveling can be a bit of a pain with this difficulty. Fortunately, a lot of packages will list what common allergens they contain. But still... it would be easier if I could eat anything! 

It felt like heaven when we went to a place called, Muu Yogurt (a total hole in the wall, but apparently very popular as all the tables were filled), and bought yuca bread and yogurt. The yuca bread is so delicious. My friend, Brooke, made it for us in Texas right before we came to Ecuador. It's $0.20 for one piece. And, it's something I can make when I get home. I found a recipe! Yuca bread is made from tapioca flour, cheese, eggs and milk.